Bullying can be defined by many things. It's teasing, name-calling, stereotyping, fighting, exclusion, spreading rumors, public shaming and aggressive intimidation. It can be in person and online. But it can no longer be considered a rite of passage that strengthens character, new research suggests.
A great deal of research points to the physical and psychological benefits of exercise. For teens, these benefits are particularly important, given that adolescence is a time of accelerated development and habit formation.
At 15, MacKenzie Walker has accomplished more than most people twice her age. She's written a book. She's started a business, training and coaching clients online. She's amassed nearly 60,000 Instagram followers.
If all goes according to plan, in a little less than four months I'll be having gastric bypass surgery. As of this writing I need to lose 149 pounds to be on the upper range of the "normal weight" for my height. That's my Everest, and in a year's time, I plan to conquer it.